Posted inChronic Disease Management
My journey in controlling my cholesterol
Key takeaways: Understanding the difference between LDL (bad) and HDL (good) cholesterol reshaped the author’s perspective…
Posted inChronic Disease Management
What strategies help me manage lupus
Key takeaways: Establishing clear communication with healthcare providers is vital for effective lupus management. Recognizing symptoms…
Posted inChronic Disease Management
How I adapted to my COPD diagnosis
Key takeaways: COPD affects daily life and requires emotional adaptation alongside medical treatment. Recognizing symptoms early…
Posted inFitness Coaching
How I overcame training plateaus
Key takeaways: Training plateaus are often a sign of adaptation, indicating the need for change rather…
Posted inFitness Coaching
My experience with client accountability methods
Key takeaways: Client responses to accountability vary; some find it motivating while others may resist it…